Frankincense and myrrh are popular resins that have been utilized by many civilizations and religious communities in Asia, Africa, and the Middle East. Mainly used for spiritual cleansing, burning frankincense and myrrh incense have many other benefits in this regard.
This article will provide an overview of how frankincense and myrrh can help you spiritually. Continue reading to the end to learn its spiritual benefits that range from improving mental clarity and mood to taking your meditation to the next level.
What is Frankincense?
Frankincense is a fragrant resin obtained from trees of the genus Boswellia. It has a sweet, warming aroma that invokes a sense of peace and calm.
The use of frankincense has become popular in recent years, but it has a very rich history. For example, frankincense played an integral role in the embalming process in Ancient Egypt and in public ceremonies of the Roman Empire. Perhaps the most well-known part of frankincense’s history dates back to biblical times. It was one of the three gifts given to baby Jesus, along with gold and myrrh, which we’ll also cover below.
Religious practices and spiritual benefits of the incense aside, frankincense essential oil has many other uses. It reduces inflammation on the skin and protects it from environmental pollutants, including harmful UV lights, making it an ideal natural product to incorporate into your skincare routine.
What Is Myrrh?
Myrrh is traditionally used as a medicine to heal wounds, reduce inflammation, and prevent infection with its antibacterial properties.
Obtained from thorny tree species of Commiphora gileadensis and Commiphora myrrha native to the Arabian peninsula, myrrh also has a rich history. In many cultures, myrrh symbolizes death and mourning. It is also interpreted as this in Christianity, with frankincense symbolizing worship.
Similar to frankincense, myrrh has a warm and earthy aroma with a hint of spiciness. Just like in ancient times, you can use myrrh essential oil to treat wounds, inflammation, aches, and cramps.
Spiritual Benefits of Frankincense and Myrrh Incense
Frankincense and myrrh, when utilized together, offer numerous spiritual benefits. The best (and easiest) way to get these benefits is frankincense and myrrh incense sticks like these. You simply light up an incense stick, place it in a holder, and enjoy all its benefits.
Promotes Calm
Various compounds in frankincense and myrrh promote calmness and reduce negative thoughts. They have a grounding effect on emotions that reduces overthinking and clears brain fog. These benefits of frankincense and myrrh can alleviate anxiety naturally and create an optimal environment for spiritual practices.
Improves Mental Clarity
Frankincense and myrrh incense reduce stress by bringing a sense of calm. It promotes mindfulness and clears the mind from distractions.
These effects improve mental clarity, allowing you to stay present in the moment. Next to its spiritual benefits, these effects can also improve cognitive function.
Helps With Meditation
One of the biggest spiritual benefits of frankincense and myrrh is it can help with your meditation practices. By clearing brain fog and helping you stay present, it has the potential to take your meditation to the next level. With these, frankincense and myrrh incense can improve meditation time and power.
Reduces Negative Energy
Burning frankincense and myrrh have been used for cleansing negative energy for millennia. Various religious communities believe that frankincense and myrrh, when utilized together, purify the aura. This benefit enables you to improve the effectiveness of meditation and spiritual connection.
Maximizing the Spiritual Benefits of Frankincense and Myrrh Incense
Burning frankincense and myrrh incense has numerous spiritual benefits. However, simply lighting a few incense sticks won’t be a life-changing experience. Think of frankincense and myrrh as a supplement to take on your spiritual journey.
The best way to maximize its spiritual benefits and get the most out of it is through incorporating frankincense and myrrh into your daily practices and routine. Whether you plan on using frankincense and myrrh incense to enhance meditation and clear mental fog or combine it with yoga, it can give you a spiritual boost.
Additionally, you should use frankincense and myrrh incense in moderation. Using it on a daily basis multiple times throughout the day can lead to headaches, especially if you don’t let the air out of the room after burning frankincense and myrrh.
